Meditation in Motion

An enjoyable meditation class to suit all levels especially those who have a difficult time just lying still.

We begin with some simple breathing exercises leading us into a beautiful meditation through the drum.

Recent studies have shown listening to shamanic drumming can reduce stress and improve the immune system. Other benefits include, improved focus and a desire to live a healthier lifestyle.

After the drumming we will use some simple movements to help loosen the body so that our energy can flow more freely.

Bringing it all together creates the perfect receipe for a good nights sleep, leaving you energised and focused on Monday morning.

Please bring a yoga mat, cushion, blanket and water along with you.

I look forward to seeing you there.

Much Love & Thanks

Natasha